Therapy & Counselling
A space to think clearly and feel supported
One-to-one psychological counselling with a registered psychologist — by telehealth across Australia, or in person in Melbourne.
Therapy that meets you where you are
People come to counselling for all sorts of reasons. Some are managing something specific — anxiety, low mood, stress.
Others simply want a considered, confidential space to make sense of where life is heading.
Wherever you're starting from, the aim is the same: to understand what's going on and find a way forward that fits you. How you connect with your psychologist matters as much as the approach itself.
If you'd like to check we're the right fit before committing, you're welcome to get in touch first.
What counselling can help with
Some of the areas people commonly bring to therapy:
Anxiety and stress
Low mood and depression
Life transitions and finding direction
Grief and loss
Relationship and interpersonal difficulties
Trauma and difficult past experiences
Adjusting to illness or chronic health conditions
For skin-related distress, see our Psychodermatology area of special interest.
How we work together
Not all psychologists work the same way.
Sessions are collaborative and tailored to you, drawing on evidence-based approaches.
Before deciding on an approach, we’ll start by getting a background on your situation.
We'll then agree together on what you want to focus on, decide on a therapeutic approach, set some treatment goals, and review how things are going as we go.
Meet your psychologist
